Are You Suffering From Acid Reflux? Tips For You!

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Are You Suffering From Acid Reflux? Tips For You!
If you have suffered from acid reflux disease in the past, you know how annoying this condition can be. This problem can make it difficult to live a normal life. There are a lot of steps you take to get your reflux under control. The article below offers many great solutions those acid reflux problems.

Eat dinner about 3 hours prior to bed. When you remain upright, your food and stomach acids stay put in the stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.

Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Anything that angles the bed up will work, including some books or wooden blocks. Electric beds are also an option here as well.

Stay away from spicy foods and do not use hot sauces or peppers when cooking. They can encourage your body to produce more acid, increasing your symptoms. By avoiding these types of food products, you may experience real relief.

Working out right after a meal will not help your acid reflux in fact, it will make it worse. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. If you must exercise after eating, at least wait an hour before doing it.

You might realize that a very active lifestyle could be part of the problem. Try to consume at least 8 glasses of water a day. Water helps you stay hydrated. You'll also have an easier time digesting your food properly. Increased water consumption not only improves digestion, but it also decreases acid production.

Do not lay down after you finish with a meal. Your digestive system has issues and the acid moves when you decide to lie down after eating. You will feel better and avoid acid reflux by staying upright.

You may understand after reading this article that it's not hopeless if you have acid reflux. A bit of education will go a very long way towards relief. Use what you learned here and take your life back.