How to shed Stomach Fat: Methods for a Flatter Stomach

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How to shed Stomach Fat: Methods for a Flatter Stomach
The Reality Regarding Stomach Fat

Surprise: Everybody has some stomach fat, even those who have flat abs.

That's normal. But a lot of stomach fat could affect your wellbeing in a fashion that other fat doesn't.

A number of your fat is right below your skin. Other fat is deeper inside, around your heart,lungs and liver, along with other organs.

It's that deeper fat -- called "visceral" fat -- that could be the larger problem, even for thin people.

Deep Stomach Fat

You will need some visceral fat. It gives you cushioning around your organs.

But in case you have way too much of it, you could be very likely to get elevated blood pressure, type 2 diabetes, heart problems, dementia, and certain cancers, including breast cancers and colon cancer.

Body fat doesn't just sit there. It's an energetic part of your body, making "a lot of nasty substances," says KristenHairston and MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine.

If you gain too much weight, your body starts to store your fat in unusual places.

With increasing obesity, you may have people whose regular areas to hold fat are really full that this fat is deposited to the organs and around the heart, says Carol Shively, PhD, professor of pathology-comparative medicine at Wake Forest School of Medicine.

Exactly How Much Stomach Fat Do You Possess?

Probably the most precise approach to figure out how much visceral fat you may have is to buy a CT scan or MRI. But there's a lot simpler, low-cost approach to check.

Get yourself a measuring tape, wrap it around your waist in your belly button, and view your girth. Practice it while you're standing up, and be sure the measuring tape is level.

For your health's sake, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man.

Possessing a "pear shape" -- bigger hips and thighs -- is recognized as safer than an "apple shape," which describes a wider waistline.

“What we’re really pointing to with the apple versus pear,” Hairston says, "is that, if you have more abdominal fat, it’s probably an indicator that you have more visceral fat."