Your Acid Reflux Disease Headache Will Be Placated By This Article

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Your Acid Reflux Disease Headache Will Be Placated By This Article
Nobody is resistant to acid reflux disease. This condition affects about 33% of Americans. Sadly, most sufferers don't know what to do about it. The following article offers many tips concerning acid reflux disease.

Unhealthy fats make it that much worse for people suffering from acid reflux disease. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. You'll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Follow a healthy diet and lifestyle.

You can get acid reflux disease from a variety of foods. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Citrus fruits, tomatoes and other acidic foods are also big contributors. Specific triggers can vary for each person, so you will need to experiment to figure out which particular foods trigger your acid reflux disease. If you want to err on the side of caution, simply stay away from everything listed above.

Smokers need to quit if they suffer from acid reflux disease. Nicotine boost stomach acid and can cause increased occurrences of acid reflux disease. Don't stress your system by quitting abruptly, but rather cut down gradually. Take your time when quitting.

You should not only be upright when eating, but you should stay that way for a few hours. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You can provide your esophagus with relief by sitting or standing.

Elevating the top of your bed can help. You can raise your bed with bricks or wood blocks. Try to adjust the head of your bed at least six inches. Raising your head is a good way of keeping the acid in your stomach.

You should drink between meals if you are dealing with acid reflux disease. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.

If you struggle with the effects of acid reflux disease, you're certainly not alone. Millions of others are in the same position. It is helpful to know that if you are one of them, you don't need to take it laying! Put the tips above to good use and you will soon be living a life without pain from acid reflux disease.